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| A good sleep – recipe for the health. |
| submitted by gannirem |
| As it was reported in the Journal of the American Association (Stroke), dedicated to cardiovascular disease, postmenopausal women sleeping at night more than 9 hours, increased risk of ischemic stroke |
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| Topic: Technology |
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| Drink lots of water before you sleep, throughout the night, and when you wake up. It's better before the hangover sets in but you'll get rid of it quicker by hydrating.when your drinking, before u go to bed. take two asprin and drink a glass of water. It'll lessen the chances of a headache. try to drink a glass of milk before drinking.
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| Drink lots of water before you sleep, throughout the night, and when you wake up. It's better before the hangover sets in but you'll get rid of it quicker by hydrating.
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| Beers a depressant and it kills braincells.The Bad outweigh the good not to mention the damage on your liver not to mention it's Psychological addictiveness
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| prety good recipe! |
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| Lucky I'm not a woman, cuz I love sleeping! :D |
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| Wooww.. is it really effective? :) |
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| Never drink lot of water before you sleep. It increases the risk of lower abdominal fat and the bulk inturn may be responsible for other disorders
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| Try to develop a relaxing bedtime routine, create a better sleep environment and avoid stress related habits.
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| It's said that it's good for adults to sleep for 6-8 hours. that's a healthy sleeping time.
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| Interesting. I can't believe that sleeping 9 hours will do anthing extra to promote good health. HGH secretion is at its highest at night.
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